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Muscular endurance, cardiovascular endurance, muscular strength, nutrition and flexibility. Nutrition could be up to 70% or more of an individuals goals depending on personal health and fitness and goals (ie. Weight loss, health and wellness, sports performance etc.). Fitness levels, not to be confused with "general health levels", vary from individual to individual, as well as age groups. A person should see an experienced certified personal trainer to receive an adequate "Fitness Assessment" to determine the person's level of fitness and proper exercise programming along with advice on lifestyle changes and if properly educated dietetic advice. A Registered dietitian or Certified Nutritionist can give individual or specific food programs to assist in any goal, Of course regularly seeing your general health care practitioner in conjunction will ensure a healthy, fit and better quality of life...
Aurelia Stracke
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What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
What component of physical fitness is being measured when you do 50 M sprint?
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
What is the two component of physical fitness?
Steroids and steroids
What are two component of physical fitness?
strenght and stamina
Is strength a fitness component?
Your legs are the strongest component of physical fitness.
Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
What is speed that is one of the component of physical fitness?
40 meter sprint
What are three major component of physical fitness?
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What component of physical fitness refers toyour body's ability to extend and flex its major joints?
a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.
What seems to be an unlikely health related component of physical fitness?
Blood pressure
What are the five importance of physical fitness?
no one knows
