1. Pulse Raising (Jogging etc.)
2. Static Stretches (Hamstrings, Quadriceps etc.)
3. Dynamic Stretches (Stretching whilst on the move e.g. lunges)
4. Activity Related (Use of a football, Rugby ball etc.)
Dynamic stretching
Static stretching
General warm up
Sports specific warm up
...including pulse raiser etc
Without warming up you can stretch your muscles and hurt your self
go up in the sky come down
The Four Stages of Cruelty was created in 1751.
pulse raiser, stretching and skill related warm up
Warm-up, training period, cool-down
about four to five stages
The four stages of complete metamorphosis is the egg,larva,pupa,and then the adult
There are four stages of progression. The four stages includes: relapsing-remitting, primary progressive, secondary progressive, and progressive relapsing.
no it has 3 life stages
Moon have many stages..
Most animals do not pass through four stages of growth. Butterflies, moths and mosquitoes are the common organisms that pass through the four stages of growth.
The four stages of life are-infant, childhood, adolescence, adulthood. Hope this helps :)