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What are the good or bad effects of natural fruit sugars versus refined white sygar?
Wiki User
∙ 12y ago
From my brief understanding:
fruit sugar
Pros - Less cal per serving, some small, practically negligible amount of nutrition, doesn't impact blood glucose levels as severely (Lower GI).
Cons- More expensive, doesn't taste 100% the same.
regular sugar
Pros- erm... taste?
Cons- super unhealthy, worst source of sugar. sugar (or any kind) creates free radicals which damage your cells..too much sugar will basically give you wrinkles, Diabetes and cancer. oh & it's highly addictive!!
Using actual fruit is always better than fruit sugar that has been processed and lacks substances such as Pectin which repress hunger.. Personally, if I feel i HAVE to use sugar because something is especially bland (tofu) I will use Xylitol as it has the lowest GI of a sugar substitute that I know. Carob/Cocoa powder + Xylitol (+optional honey) + Silken Tofu =yum :).
Wiki User
∙ 12y ago
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