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Exercise is crucial for strong muscles and bones. Muscle strength declines as you get older, but if you exercise their muscles are stronger than other peoples in their same age group. If children exercise regularly, it will lower the risk of chronic pain in the future and it also prevents back and neck pain. The more men exercise whilst they are younger the lower the risk of neck tension in the future. Women who have greater endurance strength as teenagers also have a lower risk of neck tension in the future. Although, men with greater endurance strength when they are teenagers have higher risks of knee injuries when they are older. Exercise also makes ligaments stronger around the joints and regular stretching increases the range of movement at a joint. It also makes the cartilage thicker so that the bones are less likely to jar. Although running too much can be bad for the joints in your knees and can last long term and weights can increase the damage in your joints.
Bones, joints and muscles
Immediate effects
- Muscle contraction.
- Increased blood flow to muscles.
- Rise in muscle temperature.
Effects of regular training
- Increase of bone width and density.
- Muscle, tendons and ligaments get stronger.
- Joints are more stable.
- Increase of flexibility of joints.
- Muscles get bigger.
- Muscle endurance improves.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agothe effects on the body are mainly long-term as in being hungover and having a really bad headache or just not wanting to do anything the next day
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Does the exercise of six packs have side effects?
If you stop your exercise , your body will gain weight
What effects does excecise have on you?
excecise have many effects on body. exercise adds active ness to body, as wel as fitness. especially it reduce weigt when we go to morning exercise because we wont eat any food and our stomach is empty so our body utilize the fats that stored in body. still so many good effects are there by doing exercise
What are the long term effects of exercise on the body?
dehydration and muscle loss
What are 3 immediate responses to exercise?
There are three immediate responses to exercise in the body. The first is the burning of metabolism. The second is a short burst of energy, and the third is the lactic acid system taking over until the resources are depleted.
What are the effects of exercise on body fluid requirements?
Exercise increases body fluid requirements. When people engage in physical activity their body keeps cool by evaporating moisture from their bodies.
The immediate effects of exercise on the Diaphragm and intercostals?
The diaphragm and the intercostals are muscles that help breathing. When you excerise they work harder because it is harder to breathe.
What body systems are affected by dangerous gases?
Eventually all body systems will see the effects of dangerous gases, but the most immediate effects will be seen by the respiratory systems and the circulatory systems.
What are the immediate effects the American war had on the loyalists in the Bahamas?
what immediate effects the americans had on the loyalist
What are the effects of exercise on the muscles?
After exercise you will find that your body experiences some immediate changes in the body such as heavy breathing, muscle contractions, body temperature rises and your pules increases Effects of regular training
Immediate effects of alcohol?
It dulls the brain's ability to do and control how the body functions - it depresses many of the brain's activities.
Do you persuade someone to do drugs?
No, never. Drugs may have positive short-term immediate effects, but their long-term effects severely damage the body and mind.
What are the immediate effects of running on the skeleton?
Like walking, running is a load-bearing exercise (unlike, for example, swimming). As long as you are warming up properly, training progressively, and allowing your body to recover completely between runs, it should not have any immediate effects on your skeleton. Assuming that you are getting proper nutrition, over time, though, your bones will become stronger from the running.Eventually, however, running is not sustainable for many people. Walking is a more natural exercise than running, and it is much less hard on your body and will still strengthen your bones. For the long term, consider substituting cardio brisk walkingfor running.
