one cup of rice has over 88% the daily recommended amount for manganese (not to mention 27% the RDA of selenium, 20% the rda of magnesium, 18% the RDA of tryptophan, and 14% the RDA of fiber).
The main nutrient in rice are:
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Carbohydrates. :)
Carbohydrates
rice nutrients - vitamins & minerals & carbohydrates & fibre, the enzymes found are amylase other alternatives like bacon have the nutrients fat and protein in them...
Starch is the nutrient that is in rice I believe
Carbohydrates.
carbohydrates
The main ingredient in rice is rice.
Carbohydrates, Fibre and Minerals. The best examples are grain sources like bread and cereal. Rice, bagel, pita, pasta and noodles. They are important for energy.
carbohydrates
The nutrients found in rice and alternatives are carbohydrates and fiber. These grains also contain some vitamins and minerals.
carbonhydrate 65%