0
Vitamin E is an antioxidant. Antioxidants prevent aging and are found in most purple foods such as grapes, acai berries, blueberries, and their juices. Some peanut butter has vitamin E in it. If you don't like any of those foods, try taking a once a day complete multivitamin or vitamin E supplement :)
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoThe best sources of vitamin E are vegetable oils, such as corn oil, soy oil, and peanut oil. Animal fats, such as butter and lard, contain lower levels of the vitamin.
Wiki User
∙ 11y agoNuts are an excellent source. pine nuts, hazelnuts, almonds and sunflower seeds are all very rich in vitamin E.
Wiki User
∙ 13y agowheat germ, almonds
Add your answer:
Earn +20 pts
What are three main sources of Vitamin A?
It is the grains.
What are sources of vitamin E?
Excellent sources of vitamin E include spinach, turnip greens, and chard. Very good sources of vitamin E include mustard greens, cayenne pepper, sunflower seeds, almonds, bell peppers, and asparagus. Good sources of vitamin E include collards, kale, watercress, tomatoes, cranberries, broccoli, Brussels sprouts, papaya, raspberries, and carrots.
What is the main vitamin in milk?
Vitamin a, Vitamin b, vitamin c.
The main function of vitamin E in the body is to act as?
antioxidant
Where you get vitamin e?
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
The main function of vitamin E in the body is to act as a?
antioxidant
What vitamins are in pineapples?
Vitamins C, B, A, E & KThe main vitamin in pineapple is Vitamin C.
Is vitamin E vegan?
D3 is not vegan. It comes from lanolin, which comes from sheep. D2 is vegan as it comes from yeast.
Does the sun give vitamin k?
The sun's UVB rays triggers a modification of a cholesterol-related molecule. This creates a form of vitamin D which is then transported through the circulatory system into the liver where it is transformed into a new form of vitamin D known as 25-hydroxyvitamin D, the derivative that doctors use to assess overall Vitamin D levels.The sun has no role in the formation of vitamin K as humans cannot synthesize this vitamin. The main sources of vitamin K are dietary sources, or as metabolic by-products of intestinal bacteria.
What is the main function of vitamin E in the body?
Main Functions Of Vitamin E The main functions of vitamin E are : 1. To protect red blood cells 2. To prevent damage of vitamin A and C 3. To heal skin damages 4.To provide defence
What fruit and vegetables do not have vitamin E?
The significant sources of vitamin E are seed oils (corn, nuts, wheat, soy) and avocado. You will struggle to find any foods that contain little (in nutritional terms), or none.
What is the main nutrient in porridge?
Cereal contains a variety of nutrients. Some of these include B vitamins, iron, fiber, protein, vitamin E, fat and carbohydrates.
