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What are the minerals that are especially important for health in females?
Wiki User
∙ 14y ago
Calcium--older women tend to get osteoporosis; adequate calcium helps prevent this.
Magnesium--helps stabilize moods during PMS.
Iron--women lose more blood than men so extra iron is recommended for women.
Wiki User
∙ 14y ago
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Why are minerals important in your diet?
Minerals are needed for good health.
Why are minerals important to the body?
Minerals help your body grow, and to develop. When people don't get enough of these important minerals then they start to get health problems.
Is maida parata good for health?
No, it is not good for health. Because it doesn't contains the important minerals and vitamins needed for the body.
What vitamin neede for vision can be found?
The main vitamins and minerals for eye health are Vitamin A in the form of retinol, Vitamin B complex, and Zinc. Zinc is especially important for men to take as they need more than the girls.
Vegetables and fruits are beneficial for good health because they contain?
important vitamins, minerals, and dietary fiber.
What is two examples of minerals necessary for good health?
Well, they are all important but two examples would be calcium and magnesium.
How are vitimins andminerals important ro a living organism?
Vitamins and minerals are important to a living organism because they provide necessary nutrients for good health and growth.
What are the 13 essential minerals required for optimum health?
The 13 essential minerals required for optimum health are:potassiumsodiumchloridemagnesiumcopperphosphorusironcalciumcalciumzincmanganeseiodinetryptophan
What nutrients are in a females vagina when getting ate out?
Nothing of importance. Traces of salt, and minuscule quantities of protein. Do it for enjoyment, for BOTH of you, rather than for nutrition. Which isn't to say that sexual health isn't important. Sex, especially orgasms, relax tension and release endorphins that can ease pain.
Why is meat meal important in a dogs diet?
because it is highly important to a dogs diet, it gives your dog it's protien and it's minerals that every dog needs in his diet for his health.
Why is protein an important part of a healthy diet?
Protein = muscle. Protein has nutrients that are essential to your health, especially iron.
What helps to maintain your health?
vitamins and minerals
