There is no one low-carb diet. Stop eating food with sugars, white flour such as pasta, bread, cake, donuts, white rice, and starchy foods such as potatoes.
The most rapid and most effective diet plans currently available are the Lemonade and Cayenne pepper diet. This diet is also known as the Beyonce diet.
The Carb Diet has been around for several decades under different names. Some of the most popular low carb diets are the Atkins Diet and the South Beach Diet. Most people are very aware that the Carb diet plans have caused quite a lot of controversy in the past because of the very low amounts of carbohydrates that are consumed. Still, quite a few doctors believe that a carb diet plan is best for those who are very obese.
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
No carb diet plans are very hard to keep on going. Some of the most popular would definitely be only proteins diet. It's a diet that consists only of proteins which have high energy value. The other one would be only fibers diet. That would be eating only vegetables.
The most effective diet I have heard of that people seem to see results with is called the Atkins diet. Its a diet that cuts out carbohydrates. www.atkins.com
The most effective diet plan is one that you can actually stick to. At this link, www.goodhousekeeping.com/health/diet-comparison/, you can check out various diet plans and compare them directly to see which one fits your personality and needs.
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
Most diet plans will work equally well for men. Plans such as the Atkins diet, the Zone, the Southbeach Diet will all be very effective for the average man.
Some of the most popular diet plans include the low carb diet, glycemic index, and a pre-prepared meal delivery service. Also, counting calories could be a sufficient diet plan itself.
There are many low carb diet plans available besides Atkins, including South Beach diet and Zone diet. Most follow the same basic plan, but it's important to find one that fits you before choosing a diet.
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Before beginning any diet, you should consult your personal physician. There are many low carb diets that have shown positive results in lowering blood pressure. There are some low carb lifestyle websites providing information and diet plans, as well as traditional websites such as Mayo Clinic. The Atkins Diet may be the most famous low carb diet, but you should consult with your doctor and possibly a dietitian before undertaking a new diet.