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What are the most effective ways to burn body fat and lose weight?
Frankie34
It is as simple as a balanced lifestyle.
Eating things like Fruit and vegetables which are low in fat and high in vitamins and nutrients will Boost your metabolism, Lean protein such as chicken, turkey, fish or filet mignon, will help to build muscle, and burn fat. while Milk products are essential to the functioning of your bones AND muscles.
-Exercise wise, Cardiovascular activity such as running, biking, swimming, jogging, walking, stairclimbing, cross country skiing, and boxing. are the most effective way to burn calories and increase muscle tone, but lifting weights will increase size and strength of the muscle.
For more information about fat burning foods andcardio exercise, see the page links, further down this page, listed under Related Questions.
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What does running do to your body?
it helps you lose weight, .. and and helps you burn fat and calories
Do you have to burn more calories than you eat to lose weight?
Yes. Irregardless of how much you eat, as long as you burn off more than what you eat you'll lose weight. If it seems impossible to do so the decrease your calorie intake to below 1000 calories(Preferably 750 calories). High weight exercises aren't as effective as body weight circuit training.
How do you lose over all body fat?
burn more calorie than you consume. for instance if you consume 2000 calories a day and you burn 2500 calories then you will start to lose weight if you do this for a long period of time you can lose a good bit of weight. one other thing to remember is that you cannot target one place on your body to lose weight. so yo cant just lose weight on your stomach or legs your body will decide were it need the fat from.
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
How to lose weight from a binge?
Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction. Fast Burn Extreme is the perfect solution for people who want to quickly and safely burn body fat and reduce body weight. cutt.ly/GksuvWc
How can you lose weight in your tighs?
There is no way to spot reduce. When you lose weight, the weight comes from your entire body at the same time. Taking in fewer calories than you burn in energy is the only way to do this.
How can pork help your body to lose weight?
the meat helps you get protein and burn fat more easily
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
How much weight will you lose if you eat as many calories as you burn in a day?
You will not lose weight (body fat) if consume as many calories as you burn. You will also not gain any body fat.If you eat 2000 calories a day, and go to the gym and burn 2000 calories doing various exercises, you WILL lose weight. This is because your body constantly burns calories to keep you alive. You burn then when you walk around, when you sit on the couch, when you sleep, even when you chew more food and digest. But if the sum of your workout calorie burn, and you daily natural calorie burn adds up to 2000 calories, and that's what you consumed that day, your weight will remain constant.
When you lose weight what happens to the weight?
Your body stores and burns the fat only when caloric intake is less than what you use. Essentially you burn it.
How can you lose your body?
burn it
WHat is the fastestr way to lose weight?
Well everybodys body is totally different. But when I tried to lose weight I found that the most effective way was to excersice, and eat right, and then exercise more.
