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Carbohydrates and Low-Carb Diets
Weight Training and Strength Training
Cardio Exercise

What are the most effective ways to burn body fat and lose weight?


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August 10, 2016 11:39AM

It is as simple as a balanced lifestyle.

Eating things like Fruit and vegetables which are low in fat and high in vitamins and nutrients will Boost your metabolism, Lean protein such as chicken, turkey, fish or filet mignon, will help to build muscle, and burn fat. while Milk products are essential to the functioning of your bones AND muscles.

-Exercise wise, Cardiovascular activity such as running, biking, swimming, jogging, walking, stairclimbing, cross country skiing, and boxing. are the most effective way to burn calories and increase muscle tone, but lifting weights will increase size and strength of the muscle.

For more information about fat burning foods and cardio exercise, see the page links, further down this page, listed under Related Questions.