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You need proteins, fats, carbohydrates, minerals, vitamins, fibers and water in your diet. You have to take care of proteins. Carbohydrates fallow you in vegetarian diet. For the vitamins and minerals, you have to take fruits and vegetables. Fats make the food palatable. Fats give you lot of calories.
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∙ 7y ago
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Beef is the 1 source of what nutrients?
protein, iron and nutrients for a healthy balanced diet
What nutrients and minerals do plants need and why?
Plants grow from what they need is the sun, soil, water, and the nutrients in the soil.
Why does a plant need nutrients?
plants need macro nutrients and micro nutrients. macro nutrients are needed at large quantity and micro nutrients are needed in small quantities. there are 10 macro nutrients and 6 micro nutrients.The 10 macro nutrients arecarbonhydrogenoxygennitrogenpotassiumcalciummagnesiumsulphurironphosphorousthe 6 micro nutrients aremolybdenumchlorineboronzinccoppermanganese
Why do living things need nutrients?
Living things need nutrients because nutrients provide us with the energy we need in order to live , they also provide our bodies with the raw materials for constructing the molecules on which our body survival depend.
What need for food is based on the body's need for nutrients?
appetite (;
How does a vegan overcome the problem of lack of nutrients?
A well balanced vegan diet gives you all the nutrients you need.
What main nutrients does the body need from diet?
the body needs a variety of nutrients from the food guild pyramid such as:dairymeatvegetablefruitbread
A diet that contains just fruit is a good diet?
No, you need a balanced diet to get all the nutrients you need. See also:Could you describe a balanced diet?What features would a good weight-loss program have?
Can your diet affect nail growth?
Your diet can affect your nail growth because if you do not eat enough of the good food with the right nutrients and vitamins, your nails will not be given the right vitamins and nutrients they need.
Is cats a herbivore?
No, all cats are strict carnivores and need a diet of meat to supply them with needed nutrients.
Do I need to use nutritional supplements while on a diet?
The best vitamins and nutrients come from food, not supplements. If you are eating a solid, nutritious, balanced diet, there is no need to go to the expense of other supplements. Any diet you are on should be balanced and include all the necessary nutrients and vitamins. Check out tips for diet planning at www.nutrition.gov and www.mypyramid.gov
Is the GM diet a good detox diet?
This seems like a poor diet to me. If you would like to detoxify your body you need to consume only micro nutrients and no macro nutrients. Fruits and Vegetables contain micro nutrients and it is easier for your body to break down and use. Meats contain macro nutrients and your body has to work harder to break those nutrients down. If you would truly like to detoxify your body I would look into a juicing diet which is pretty much drinking only a vegetable and fruit blend juice to give you the micro nutrients that you need and also give your body a break.
What nutrients do you need most in your diet?
Vitamin A, Vitamin D..protein, not too much cholesterol
Why do you need fruit and vegetable in your diet?
we need fruit and veg to help give us a balanced diet. Having a balanced diet means that we can enjoy the more fattening foods and fruit and veg.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
How can I lose some of my baby weight?
I suggest you pick a diet which is low in calories but high in macro-nutrients and micro-nutrients. You need to loose weight steadily from eating a healthy balanced diet combined with exercising up to 3times a week.
Why are fruits and vegetables important to your diet?
Fruits and vegetables give you the nutrients you need to go through your day healthy.
