Be sure to use the right measurements
low heat
The cooking of sugar is called caramelization.
its found in toothpaste bread cereals sugar
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.
The best diabetic cereals are unsweetened, high fiber cereals. The cereal that was voted #1 is Cheerios. Kashi cereals are also very popular as they contain high fiber and come in many different flavors.
Table sugar is the sugar you use for cooking
They don't. They are full of sugar like Froot Loops
This is sugar from fruits, cereals, vegetables, milk.
You need to ask for a consultation with a dietician who can make appropriate recommendations for cereals you can eat safely. Of course the frosted or sugared cereals are not on your program. Start reading labels to determine the grams of sugar in each portion.
Good cereals are usually the kinds with a small amount of sugar grams. Bad cereals are usually the kinds witha HUGE amount of sugar grams. Sugary things like chocolate and frosting make your energy level go up for maybe at least 10 minutes. But natural sugar like in apples and bananas load you up for about 3 hours! Try to look at the Nutrition facts label on everything you buy. Except for things you can't chew, taste or swallow.
Many people were adding both sliced banana and sugar to their breakfast cereals for generations.
Out of all the cereals I've seen, it would be Cherrios, with1 gram of sugar, unless there is a sugar-free cereal.