It depends what exercise.
Aerobic
Muscle fibres tear.
Increased heart and breathing rates.
Anaerobic
If it's an anaerobic exercise then lactic acid will build up in muscles.
Dramatically increased herat and breathing rates.
I can't remember much else off the top of my head... I lost most of my notes on the musculoskeletal system due to a system error at school :/
Hope this helps!
Depending on how stenuous the exercise is, they will get tired or really fatigued, and the lactic acid will build up. Also, exercise, especially muscle building, tears the muscles, though they repair themselves and get bigger. This is similar to how our skin callouses after it endures excessive friction and such.
you muscles will ache and they vmay be saw if you dont warm down.
it isnt it isnt 2 ways : 1) Increase in temperature and metabolic activity. 2)Muscle damage.
Short term
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short term effects on how exercise encourages new bone formation
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It allows you to move.
Become stronger and thicker
not alot tbh...
redirection of blood flow to exercising tissue
When you are older if you pushed yourself too hard you will probably have a problem e.g back problems , or atheritis .
There is no such thing as short and long term effects of exercise in babie. All i know is that exercising the baby will prevent colic cause it can pass out gasses, improve circulation, gives warm feeling and comfort.
The short term effects are that your heart rate increases which means you blood pressure increasesThe long term effects are that you will have a lower resting heart rate and you will return to that quicker after stopping exercise (quicker recovery rate)For information about all the benefits of exercise, see the page link, further down this page, listed under Related Questions.
Short term: During exercise your body moves faster, meaning the joints have to work harder. This causes increased production of synovial fluid, which is secreted around synovial joints. To increase the range and ease of movements. Long term: Bones adapt to the stress caused by laying down more calcium. This increases bone density and strengthens the bones, making them more resilient to the pressure put on them by exercise.