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STEP 1. DOING PHYSICAL ACTIVITY
STEP 2. GETTING FIT
STEP 3. SELF-ASSESSMENT
STEP 4. SELF-PLANNING
STEP 5. LIFETIME ACTIVITY
STEP 6. LIFETIME FITNESS
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoFitness is a continuum, and any attempt to subdivide into stages is personal whim.
There can be no exact grading of 'stages'. IMHO
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