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Why does your feet hurt to stand on first thing in the morning?
Plantar fasciitis. Plantar fasciitis is that pain in the bottom of your foot usually felt around your heel. That pain especially hurts first thing in the morning when you try to get out of bed and stand on your feet, or after sitting for awhile. The meaning of the name plantar fasciitis is: "Plantar" means the lower part of the foot, "fascia" is a type of connective tissue, and "itis" means "inflammation". The plantar fascia band runs in the bottom of your foot from your heel to the toes. Plantar Fasciitis is caused by wounding the tough plantar fascia band in the bottom of your foot. It hurts in the morning because the band contracts while sleeping with the foot in a pointed position and the first few steps out of bed stretch the band into pain.
Is an inflammation of the plantar fascia on the sole of the foot.?
Yes, inflammation of the plantar fascia on the sole of the foot is known as plantar fasciitis. This condition typically causes heel pain and stiffness, particularly with the first steps in the morning or after prolonged periods of sitting. It often results from overuse, improper footwear, or excessive strain on the foot. Treatment may include rest, stretching exercises, orthotics, and anti-inflammatory medications.
What are the symptoms of plantar fasciitis?
The most common cause of heel pain is plantar fasciitis. Some symptoms are you feel pain in your foot when you take your first steps from getting out of bed or having been sitting for a while. The pain could get worse throughout the day, even if taking a few more steps helps at first to lessen the pain. Walking up stairs or standing in one place for a long time will definitely make the condition worse. If this sounds like what you are experiencing, y you should probably get to the doctors.
What does plantar fasciitis look like?
Plantar fasciitis typically presents as pain in the heel or the bottom of the foot, especially noticeable during the first steps in the morning or after prolonged periods of sitting. The affected area may feel tender when pressure is applied, and there may be stiffness in the arch of the foot. Swelling or inflammation might also be visible, and the pain can often worsen with activity or after standing for long periods.
Coping With Plantar Fasciitis?
The plantar fascia is the ligament found on the bottom of the foot which helps to support the arch while standing and walking. When that ligament is strained or torn, a painful condition known as plantar fasciitis can occur. An understanding of the causes and symptoms can help an individual not only treat the condition, but prevent it as well.CausesAnything which may cause excess pressure and strain on the plantar fascia can lead to plantar fasciitis. This includes improper footwear, excess weight, and injury to the foot. Age can be a factor as well, since years of use can cause a buildup of tears along the ligament.SymptomsThe most common symptom of plantar fasciitis is pain and stiffness in the heel of the foot, particularly when walking after being seated or laying down for a prolonged period of time. The pain can also present itself after standing for a long time. Any additional pressure to the feet will also exacerbate the discomfort, such as that experienced from climbing stairs or toe standing.TreatmentTreatment for plantar fasciitis is centered around the relief of symptoms. Treating the condition involves a combination of rest, ice, anti-inflammatory medications, and stretching exercises. Proper arch support becomes a necessity, as this will help to distribute the pressure and strain experienced from everyday use. In severe cases, a physician may opt to place a walking cast on the affected foot to allow time for healing.PreventionPreventing plantar fasciitis before it occurs can help save a person from the pain and discomfort of the condition. Wearing solid, supportive footwear is key to ensuring the ligament is not placed under any unnecessary pressure. Exercising which stretch and strengthen the area can help to prevent injury as well. And for those who are overweight, any amount of weight loss can decrease the strain placed on the feet while standing and walking.With the constant use the feet receive throughout life, proper foot care in vital in order to keep mobile. By taking steps to avoid plantar fasciitis or to treat it promptly, a person can continue to stay mobile with a minimum of pain or discomfort.
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The common steps involved in the treatment of Prostate Cancer is to first get diagnosed properly by the doctor. Then take the medication and take care of your body by eating and exercising right.
Like Walking on Fire - Plantar Fasciitis?
Plantar fasciitis is a painful inflammation of the bottom of the foot between the heel and the arch in the area known as the plantar fascia. The problem occurs when the area is overused or stretched too much. The pain can become intense and make even walking a painful exercise.There are several conditions that can raise the risk for plantar fasciitis. These can include genetic issues with the anatomy of the foot, such as flat feet or abnormally high arches. Being over-weight or suffering a sudden weight gain can put extra strain on the foot and create plantar fasciitis. A lot of walking in ill-fitting shoes or shoes with inadequate arch support can also lead to the condition.One of the most common groups of people to suffer from plantar fasciitis are runners, particularly long distance runners. Running over long distances, particularly if the surface is uneven can aggravate the condition. Running down hill, especially too fast can put an extra strain on the arch of the foot and cause plantar fasciitis.Besides soon after running, plantar fasciitis causes the most pain first thing in the morning on rising from bed. The first few steps after getting up can feel like walking on fire. Slowly stretching and gently placing your weight on your feet when you arise can mitigate the pain to a certain degree.Like with any other muscle pain, an anti-inflammatory can help with the pain. Frequent application of ice to the area can relieve the swelling as well. A frozen juice can is particularly well suited to treat the area. It should go without saying, but avoiding any physical activity that aggravates the activity, such as running, should be curtailed while the condition exists.Once the pain has subsided, a visit to an orthopedic specialist is well advised. You may need to be fitted with specially fitted shoes or inserts, called orthotics. You may need to just buy shoes with better arch support, or get over the counter shoe inserts. Return to exercise slowly and with caution to prevent the return of plantar fasciitis.
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Lyme's disease must be treated by a medical professional. It is best to let your doctor worry about the treatment steps of Lyme's disease.
What are the steps involved in the treatment of Hives?
There aren't usually many steps involved in the treatment of hives. Usually they will go away by themselves over time unless they were caused by an ongoing allergic reaction than an EPI pen may help.
Know the Signs of Plantar Fasciitis?
It may be a mouthful to say, but plantar fasciitis is a common affliction in men, women and even older kids. The plantar fascia, quite simply, is the ligament that joins the heel bone to the toes, basically supporting your foot's arch. If you strain this area of your foot, you will likely experience weakness, swelling and irritation. It can be especially painful to get up and walk after you've been sitting or lying down awhile. You may experience this condition if you're frequently required to be on your feet for your job. Repeated strains can lead to tearing within this ligament, an affliction most common in middle aged people. Symptoms Foot pain, especially in the morning upon getting up and out of bed to walk, is the first indication you may have plantar fasciitis. The pain may ease up after a few steps, then your feet may begin to hurt again as the day wears on. If you sit or stand for a long while, as in the case of teachers, secretaries and students, you may be more prone to this discomfort Foot pain at night usually indicates something different, such as arthritis or tarsal tunnel syndrome. Diagnosis Always consult with your doctor if you suspect you have plantar fasciitis. He will examine your feet, then observe closely while you walk around the office. The exam will also likely include a health history, with questions regarding any illnesses or injuries you may have had in the past. You'll need to indicate exactly where the pain is and when you experience the most discomfort, whether first thing in the morning or at the end of a long day on your feet. You'll also be asked about your physical fitness level and how active you are on a regular basis. Your doctor may also order an x-ray if he suspects plantar fasciitis is the culprit. Treatment Different remedies work best for different people. Staying off your feet when they start to hurt can help, as well as avoiding walking on hard surfaces. You may want to wear supportive slippers around your house if you have hardwood floors or hard tile. When pain does set in, you can apply ice to the affected area and take an over-the-counter pain reliever. Wear shoes with exceptional arch support and a sole that has plenty of cushion.
If you have planter fascio what the sampyom would be?
If you have plantar fasciitis, the primary symptoms include sharp pain in the heel, especially with the first steps in the morning or after prolonged sitting. You may also experience stiffness and swelling in the arch of the foot. The pain often worsens after prolonged standing or activity, particularly after climbing stairs or after exercise. Overall, the discomfort may ease with movement but can return after rest.
What are the steps involved in variety reduction?
steps involved in the variety reduction?
