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We all know that the obvious advantage is that, physical fitness keeps us healthy and prevents us from diseases. Physical fitness also makes us mentally strong for any situations.
Of course, there are also many disadvantages, one of which is, it makes us a bit tired for the day and the need of glucose increases in our body. If sufficient amount of glucose and water is not taken along with fitness practices then it will cause danger in our day to day life.
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∙ 11y ago
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You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.
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