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substitute for smoking like: (1) chew bubble gum or hard candy(e.g., lollipop)instead of smoking (2) pretend to smoke with a straw during craving for cigarettes (3) exercise (jogging, push-ups) at least 30 minutes a day

(4.) Avoid going out to friends who smoke to avoid things that signal the need for smoke.

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Q: What are the substitute activities for smoking?
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