substitute for smoking like: (1) chew bubble gum or hard candy(e.g., lollipop)instead of smoking (2) pretend to smoke with a straw during craving for cigarettes (3) exercise (jogging, push-ups) at least 30 minutes a day
(4.) Avoid going out to friends who smoke to avoid things that signal the need for smoke.
no it is worse for u. u can die from it more than smoking
Pez
Electronic cigs or oral substitute.
For that, how long have you spent on smoking at the begining, you will have to spend the same time to get rid of it. I suggest to use some substitute to help.
It will get worse if you continue smoking and you can still develop any of the other diseases/problems associated with smoking. After stopping you will be tempted to buy more, try to not think about it and substitute candy as the smoking.
kinnikinnik, a smoking mixture used by North American Indians as a substitute for tobacco.
Nicotine itself isn't especially bad for you. It is the other ingredients in smoke: coal tars, environmental and agricultural chemicals, and carbon monoxide, that make smoking dangerous. That being the case, you are far better off with a substitute.
smoking alcohol and drugs
Because they are his substitute for smoking.
Smoking, drinking, cocaine, bad diet
Smoking, lack of exercise, and overeating are activities that contribute to cardiovascular disease. Excess alcohol consumption can also lead to Heart disease.
smoking exercise pullution strong wind thinkness of air cleaness of nostrol