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more healthy in general

body better able to resist colds/flu

better able to resist and treat disease

more attractive to op sex!

confidence

feeling of wellbeing

exercise boosts endorphins (brain chem for feeling good)

live better quality life

better sleep

better sex drive!

its a no brainer really when you think about it...

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Wiki User

15y ago
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Wiki User

16y ago

Less chance of obesity or heat conditions...or dibeties

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Wiki User

13y ago

you can live a very long life with out a lot of heath problems

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Wiki User

6y ago

The different benefits of physical fitness are:

  • Strength
  • Mobility
  • Endurance
  • Body Composition
  • Self-confidence
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Wiki User

11y ago

to have more healthy bodies in the world

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Wiki User

12y ago

Morally socially emotionally

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Q: What are the the ten benefits of being physically fit?
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