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The two main types of rehab is physical and psychological.
For the physical side, there are detox centers. That is to get you past physical addiction. They can put you on less toxic things and then get you off of those. You can't just quit some things, since that could be life-threatening. A person could in theory do it themselves if they made up their mind to drink or use less and less each day until their body no longer needs it, but the chances of doing that are slim, and it would likely be risky. Others would likely have to monitor you as they help you fight your urges and keep you from using more than what is needed to prevent the worst of the symptoms.
Then there is the psychological side of things. That mostly involves supervised living, classes, rules, meetings, therapy and things like that. That is to try to get people over their desire to use substances in the first place.
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