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I can begin with one type. It is called Vipassana, and involves watching the breath. You simply sit comfortably, perhaps with legs crossed, back straight, and you watch as the breath comes into your belly and leaves your belly. No alteration of the breathing is needed. Eyes closed or half-open. If your awareness leaves your breath (as it almost certainly will!), simply notice, "ah, I am not watching my breath," and bring your attention back to your breath. Begin with five or ten minutes a day, in the morning or around sunset. Increase the time as you feel stronger.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoMeditation is a state of mind that can be reached in a wide variety of ways. Daydreaming is a form of meditation. Listening to music, sitting quietly and relaxing the mind, some forms of exercise (such as Tai Chi and yoga), repetitive recitation of mantras and prayers, even driving, are other ways of inducing the relaxed but concentrated mental state that corresponds to meditation.
Wiki User
∙ 14y agoThe two main types of meditation are stilling meditation and moving meditation. Stilling meditations are typically seated meditations in which one is essentially motionless. There are many different kinds of moving meditations.
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