Want this question answered?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
yes
No, golf does not need flexibility. More on your arm's strength.
Exercise and do back bends
yes
Single hip rotation---A+
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.
Yes it does :-S
Flexibility training
Flexibility training
flexibility.
The Hypervibe Performance Whole Body Vibration machine is an affordable exercise machine you can own at home. It can improve your muscle strength, your muscle tone, your circulation, your bone density, your flexibility and your balance.