What are the vitamins give by tomato?

Answer 1

Tomatoes contain various kinds of ingredients. Here are some of them:

* Lycopene, one of nature's most powerful antioxidants. It is beneficial to fight different kind of diseases, most of all to fight cancer. * Fiber in tomatoes prevents Diabetes, Asthma, colon cancer, and lowers the amount of cholesterol from the body. * Vitamin C and A, antioxidants which fight free radical. They fight against aging, soothe skin and hair. * Potassium, vitamin B6, folate, and niacin have proven effect in lowering cholesterol level, lowering blood pressure and works against Heart disease. * Vitamin K in tomatoes helps to build bone. * Chromium and biotin make the body's ability to process sugar and fat, which may improve fighting diabetes and help nerve function. * Riboflavin helps with energy metabolism and fights against migraine headaches.

Answer 2

Tomatoes are a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Vitamin A, Vitamin C, and Vitamin K. Besides that, the very important antioxidant Lycopene, which tomatoes have in abundance. And nothing healthy ever tasted better if home grown - well worth the effort.

Answer 3

Tomatoes contain antioxidants, vitamin A, which is important for the health of your eyes and skin, as well as metabolic functions. Tomatoes also have a large amount of vitamin C, the lack of which will cause scurvy. Vitamin C is important for the healthy functioning of your immune system, as well as being an antioxidant. Tomatoes also contain vitamin K, which is important for maintaining bone health. Tomatoes also contain potassium, which can help to protect against heart disease and stroke. Tomatoes are also a source of iron, calcium and folate as well as other minerals. Also they contain dietary fiber, which is important for digestive health and can help you to feel full for longer. Studies have shown that tomatoes are anti-inflammatory, and drinking a glass of tomato juice per day may help protect against degenerative diseases such as Alzheimer's and osteoporosis. They might also be effective in lowering cholesterol levels.

Answer 4

Sweet tomatoes contain many different vitamins, including vitamin A, vitamin B, and vitamin C. They are also a rich source of Vitaind E and other important minerals for the human body.

Answer 5

vitamin C is rich in tomatoes.