What are tips for weight loss?

Answer 1

Instead of completely eliminating foods such as desserts or Pizza , allow yourself to have them maybe once in a month without any guilt. Its important that you don’t torture yourself when all you want to eat is a slice of pizza. Have one and move on with your life. Make sure this doesn’t become a habit.

Entirely cut down on any Carbonated Beverages. Water, lemon water, green smoothies, a cup of coffee or tea without the cookie and bread, cold-pressed juice are some things you are allowed to have.

Never ever drink fruit always eat them.

Drink your greens first thing in the morning. Throw in celery, spinach, carrot, beetroot, lemon, ginger, ice cubes literally whatever is available and have it.

Avoid eating fruits with any other meal. Keep a gap of minimum 20 minutes between fruit and any meal.

Don’t eat roti and rice together. Enjoy both of them separately.

Always eat cooked and cooled rice. Never warm. Once cooled the rice carbohydrates goes down by 60%.

Add loads of greens to every meal. It could be as simple as having some cucumbers and onions topped with coriander.

Aim to have only raw food until lunch. It will cut down on calories for the day and give a much needed rest to the system. I swear by this religiously.

Don’t go out on weekends empty stomach. Have a little something or carry something with you. The fuller you are the better choices you will make.

Add good fats to your diet. A tbsp of ghee, seeds, dry fruits but eat healthy fats as much as possible.

Water fast for 24 hours every week.

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Answer 2

Balance your hormones

Here is why?

Our body is like a sink. When sink is clogged, if you will throw a lot of water, it will be get collected. If sink is clean and unclogged, water will pass through, no matter how much water you throw.

Hence, focus on cleaning your body which will make your hormones work optimally in balanced way. So, that your body will burn in the form of energy whatever you eat.

Here is How?

Eat right food, food that is meant to be eaten by humans. Like whole foods, naturally grown food, non veg food, etc. No, we humans are not meant to eat packaged food, pasta, pizza, etc.

Hormonal Blocks are affecting millions of women and men, the world over. However, not many really know the negative effects that it can have on our bodies. Common problems like anxiety, brain fog, exhaustion, and weight loss resistance, could all be a result of hormonal blocks.

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Answer 3

I highly recommend you to buy this course. It is a video that explains everything. I did not regret buying it. I lost 10 kilos in 35 days.

The videos include :

Introduction – 5.00

How did it get like this? – 3.01

The simplest diet for fighting belly fat – 5.04

The role of hormones in weight loss – 8.39

Fitting a diet into your lifestyle – 5.54

Finally – The lose your belly fat – 7.47

It’s not just about the food – 2.44

Training for six-pack abs and the perfect body – 5.44

How to get the Hollywood body for men – 4.14

Conclusion – 1.45

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Answer 4

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Answer 5

Losing weight without exercising is possible if you do it in the right way.

In this article, you can read how it works and gets tips that will help you see quick results.

With the 7 tips from this article, you will not only lose weight but also feel better about yourself and feel happier. And all without exercising

To lose weight, a negative energy balance is necessary [1]. Although this sounds technical, the principle is very simple. It means that you consume more calories than you take in.

To achieve this it is not necessary to exercise, because even if you do not exercise you burn calories.

Scientific studies show that you can also lose weight healthily and quickly by adjusting your diet, without exercising [2,3,4].

I imagine that some people find it difficult to believe that losing weight without exercising is possible, but it really is possible.

In short: Both scientific studies and our practical experience show that you can lose weight successfully without compulsory exercise.

Not a strict diet, but a healthy lifestyle

Strict diets rarely work. Because they are so strict, you quickly fall back into old patterns – and with that, you reach your old weight again.

By learning a healthy lifestyle (you can read how later), you not only lose weight faster. You can also improve your health in many areas, such as:

Smaller risk of type 2 Diabetes

Less visceral belly fat

Lower risk of orthopaedic complications

Free airways

Your hormones are more balanced

Better fertility

Healthy cholesterol levels

Smaller risk of cardiovascular disease

You feel better about yourself

There are many more benefits of healthy weight loss. If this motivates you, read my article on the 20 weight loss benefits.

Below I have written 7 tips, recipes and weekly menus for you so that you can get started right away.

Remember this: In addition to the tips below, try to get enough sleep and limit stress to see quick results and feel good during the process.

7 Tips for losing weight without exercising

You lose weight with the right nutrition and the right mindset. Keep it simple and do it with a positive attitude. Not from ‘must’, but from giving yourself.

Allow yourself to eat healthily, allow yourself to live consciously, and allow yourself to lose those pounds.

Tip 1: Eat high-fibre

Fibre has many benefits. For example, research shows that they:

Keeping your intestines healthy [7]

Help prevent type 2 diabetes [8]

Fighting obesity [9]

The great thing about fibres is that they absorb a lot of moisture so that you feel full while you hardly consume any calories.

Fibre-rich foods are:

Linseed

almond paste

White beans

Pistachios

Oatmeal

Lentils

Raspberries

In this article, you can read more about fibre-rich food. We also have an overview of healthy meals that contain fibre.

Tip 2: Avoid simple carbohydrates

Carbohydrates are an important part of a healthy diet [10]. For example, your immune system does not function properly without carbohydrates [11]. But as with many things, too much is not good.

It is especially the simple carbohydrates (such as sugar, white rice and bread) that result in extra body fat. Hence, it helps to reduce your carbohydrate intake.

The right amount of carbohydrates depends on your lifestyle. If you don’t exercise, I recommend eating between 50 and 70 grams of carbohydrates per day.

Tip 3: Support your intestinal microbes

Gut microbiota is extremely important for your immune system. And if your immune system is functioning properly, you have less chance of disease.

But when microbiota starts to malfunction, it can actually contribute to a lot of complaints and urges, including obesity. That is why it is important to support your intestinal microbes if you want to lose weight [12].

You can support your intestinal microbes with a healthy diet. Research has shown that a healthy diet provides higher diversity in the intestinal microbes, lower cholesterol levels and improved insulin resistance [13].

Tips to support your intestinal microbes :

Eat a variety of foods [14]

Eat fermented foods such as yoghurt [16]

Eat a lot of vegetables [18]

Eat enough

One last notable tip : meditate. More and more studies show the benefits of meditation. And it turns out that meditation not only improves your cognitive functions [19], but also has a positive effect on your gastrointestinal system [20].

Read More about Weight Loss at my blog glowwithraina .com

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