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Obviously, eat healthy and excersise. You just have to have enough of each one.
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∙ 15y ago
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What is a fast and effective weight loss plan?
You dont want to lose too much weight at once, as it is not healthy. Losing one to two pounds a week is the safest. Fad diets are usually not very safe, so speak with your doctor about the best way to lose weight safely. Eat well and exercise also!
How can I lose weight faster, I need to shed twenty pounds quickly but safely?
There is no quick way to lose weight, but there are articles that claim the juice based detox diet can help you cleanse and lose some unwanted weight within a two week period. The other option is to do a full cardiovascular workout for an hour a day for two weeks. In any way, you should consult your doctor of your plans to lose weight and what approach is safest. Look here for the detox and workout articles: http://ezinearticles.com/?How-to-Lose-20-Pounds-in-2-Weeks&id=793494
What can a person do if they need to lose weight?
A person can lose weight by doing just two simple things. First of all eat healthy foods such as nuts, vegetables, and fruit. Also, one needs to exercise.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Safely Seeking A Quick Weight Loss Program?
Anyone who has ever tried to lose weight will tell you that the faster that you can drop the pounds, the more it will seem that a diet is working. However, losing weight quickly is not always a healthy solution to being overweight. It is not natural to lose a great deal of weight very quickly. In most cases, you should expect to lose between two and five pounds per week if you are following a good weight loss program. If a weight loss program claims that it can help you lose more than that, you may find that the program encourages unhealthy eating habits or deprivation.
What is the best diet to help someone lose weight fast?
The best diet to lose weight fast is to exercise for at least two hours a day and not snack on too much fried things. It would also be helpful if you eat a balanced meal everyday.
can the bariatric diet help you lose weight in two weeks?
The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How many pounds do vegetarians put on a year?
Vegetarians don't really put on weight if they eat healthy. If they only eat junk food like chips and soda then they'll gain as much weight as a meat-eater would eating chips and soda. But most vegetarians that eat healthy lose weight or maintain it. Those who are newly vegetarian usually find that they lose weight at a healthy pace of a pound or two a week and if they exercise they could lose more. It's all about eating low calorie, high-fiber, high nutrient foods like your greens that will help you lose weight safely and keep it off.
Can I lose weight if I only eat two days a week and drink alot of water?
yes you lose weight dramatically it also helps if you workout as well
Can your lose weight in two days im a 13 year old?
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
What is two things states were afraid to lose?
independence
