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Beef and Veal

What better ground turkey or lean beef?

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2011-01-07 21:51:17
2011-01-07 21:51:17

ground turkey

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Calories in 6 ounces of lean ground beefThere are:approx 324 calories in 6 ounces of lean, grass-fed, raw, ground beef.

Calories in extra lean ground beefThere are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beef.

Calories in organic ground beefIn natural lean, organic, grass-fed beef there are:approx 864 calories in 1 pound or 454g, of lean, raw, ground beefapprox 432 calories in 8 ounces, or 227g, of lean, raw, ground beefapprox 54 calories in 1 ounce, or 28g, of lean, raw, ground beef.

That means the ground beef consist of 85% lean meat and 15% fat.

40 calories are present in 93 percent lean ground beef.

There are:approx 72 calories in 1 ounce, or 28g, of 80% lean, raw, ground beefapprox 576 calories in 8 ounces, or 227g, of 80% lean, raw, ground beefapprox 288 calories in 4 ounces of 80% lean, raw, ground beefapprox 1152 calories in 1 pound, or 454g, of 80% lean, raw, ground beef.

Calories in 80 percent ground beefThere are:approx 1152 calories in 1 pound, or 454g, of 80% lean, raw, ground beef.approx 576 calories in 8 ounces, or 227g, of 80% lean, raw, ground beefapprox 72 calories in 1 ounce, or 28g, of 80% lean, raw, ground beef.

Calories in 4 ounces of lean ground beefIn natural lean grass-fed beef there are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beefapprox 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.For the calorie content of vegetables and fruits to serve with lean ground beef, see the page links, further down this page, listed under Related Questions.

Calories in extra lean ground beefThere are:approx 38 calories in 1 oz or 28g of extra lean, raw, ground beef sirloinapprox 304 calories in 8 oz or 230g of extra lean, raw, ground beef sirloinapprox 608 calories in 1 pound or 454g of extra lean, raw, ground, beef sirloin.

In natural lean grass-fed beef there are:approx 216 calories in 4 ounces of lean, grass-fed, raw, ground beef.In 85% lean 15% fat (not grass-fed) there are:approx 224 calories in 4 ounce of 85% lean, raw, ground beef.In 80% lean 20% fat (not grass-fed) there are:approx 288 calories in 4 ounces of 80% lean, raw, ground beef.In 75% lean 25% fat (not grass-fed) there are:approx 332 calories in 4 ounces of 75% lean, raw, ground beef.In 70% lean 30% fat (not grass-fed) there are:approx 376 calories in 4 ounces of 70% lean, raw, ground beef.

I would use 35 pounds on LEAN ground beef or 30 pounds of extra lean

There are:approx 54 calories in 1 ounce, or 28g, of lean, grass-fed, raw, ground beefapprox 432 calories in 8 ounces, or 227g, of lean, grass-fed, raw, ground beefapprox 864 calories in 1 pound, or 454g, of lean, grass-fed, raw, ground beef.

In 85% lean 15% fat, there are:approx 244 calories in 4 ounces of 85% lean, raw, ground beefapprox 488 calories in 8 ounces of 85% lean, raw, ground beefapprox 975 calories in 1 pound of 85% lean, raw, ground beefapprox 60-61 calories in each 1 ounce of 85% lean, raw, ground beef.

The cost of ground (minced, mince) beef varies from country to country. Please feel free to ask the question again and specify your country. Meanwhile, here is the calorie content of ground beef..In natural lean grass-fed beef, there are:approx 54 calories in 1 ounce of lean, grass-fed, raw, ground beef.In 85% lean 15% fat, there are:approx 60-61 calories in 1 ounce, or 28g, of 85% lean/fat, raw, ground beefIn 80% lean 20% fat, there are:approx 72 calories in 1 ounce, or 28g, of 80% lean/fat, raw, ground beef.In 75% lean 25% fat, there are:approx 83 calories in 1 ounce, or 428g, of 75% lean/fat, raw, ground beefIn 70% lean 30% fat, there are:approx 94 calories in 1 ounce, or 28g, of 70% lean/fat, raw, ground beef.

Lean steak mince is finely ground lean beef

There are:approx 54 calories in 1 ounce of lean, grass-fed, raw, ground beef.

In 80% lean 20% fat, with nothing added to the burger, there are:approx 72 calories in 1 ounce, or 28g, of 80% lean, raw, ground beefapprox 576 calories in 8 ounces, or 227g, of 80% lean, raw, ground beefapprox 1152 calories in 1 pound, or 454g, of 80% lean, raw, ground beef.

There are:approx 24 calories in a half ounce of lean roast beefapprox 28 calories in a half ounce of boiled, chopped, beefapprox 30 calories in a half ounce of 85% lean, raw, ground beefapprox 36 calories in a half ounce of 80% lean, raw, ground beefapprox 42 calories in a half ounce of 75% lean, raw, ground beefapprox 47 calories in half ounce of 70% lean, raw, ground beef.

Calories in 8 ounces of ground beefIn natural lean grass-fed beef, there are:approx 432 calories in 8 ounces of lean, grass-fed, raw, ground beef.In 85% lean 15% fat, there are:approx 488 calories in 8 ounces of 85% lean, raw, ground beef.In 80% lean 20% fat, there are:approx 576 calories in 8 ounces of 80% lean, raw, ground beef.In 75% lean 25% fat, there are:approx 664 calories in 8 ounces of 75% lean, raw, ground beef.In 70% lean 30% fat, there are:approx 753 calories in 8 ounces of 70% lean, raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Calories in 3 ounces of ground beef.In natural lean grass-fed beef, there are:approx 162 calories in 3 ounces of lean, grass-fed, raw, ground beefIn 85% lean 15% fat, there are:approx 183 calories in 3 ounces of 85% lean, raw, ground beefIn 80% lean 20% fat, there are:approx 216 calories in 3 ounces of 80% lean, raw, ground beefIn 75% lean 25% fat, there are:approx 249 calories in 3 ounces of 75% lean, raw, ground beefIn 70% lean 30% fat, there are:approx 282 calories in 3 ounces of 70% lean, raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Calories in 3 oz of ground beef.In natural lean grass-fed beef, there are:approx 162 calories in 3 oz of lean, grass-fed raw, ground beefIn 85% lean 15% fat, there are:approx 183 calories in 3 oz of 85% lean/fat, raw, ground beefIn 80% lean 20% fat, there are:approx 216 calories in 3 oz of 80% lean/fat, raw, ground beefIn 75% lean 25% fat, there are:approx 249 calories in 3 oz of 75% lean/fat, raw, ground beefIn 70% lean 30% fat, there are:approx 282 calories in 3 oz of 70% lean/fat, raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Calories in 1 lb of ground beef.In natural lean grass-fed beef, there are:approx 864 calories in 1 lb of lean, grass-fed, raw, ground beef.In 85% lean 15% fat, there are:approx 975 calories in 1 lb of 85% lean/fat, raw, ground beefIn 80% lean 20% fat, there are:approx 1152 calories in 1 lb of 80% lean/fat, raw, ground beef.In 75% lean 25% fat, there are:approx 1329 calories in 1 lb of 75% lean/fat, raw, ground beef.In 70% lean 30% fat, there are:approx 1506 calories in 1 lb of 70% lean/fat raw, ground beef.For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions

Calories in 100 grams of ground beefThere are:approx 192 calories in 100g of natural, lean, grass-fed, raw, ground beefapprox 217 cals in 100g of 85% lean 15% fat, raw, ground beef (not grass-fed)approx 257 cals in 100g of 80% lean 20% fat, raw, ground beef (not grass-fed)approx 296 cals in 100g of 75% lean 25% fat, raw, ground beef (not grass-fed)approx 335 cals in 100g of 70% lean 30% fat, raw, ground beef (not grass-fed).

Calories in 4 oz beefIn cooked roast beef there are:approx 138 calories in a 4 oz serving of lean roast beefapprox 46 calories in each ounce of lean roast beef.In raw ground beef there are:approx 216 calories in 4 ounce of lean, grass-fed, raw, ground beefapprox 54 calories in 1 ounce of lean, grass-fed, raw, ground beef.

approx 864 calories in 1 pound of lean, grass-fed, raw, ground beef.


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