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Phytate:
Phytate is the salt form of phytic acid. It is also known as inositol hexakisphosphate or IP6. This acid is responsible for the storage of phosphorus in plant tissues. The most common sources of phytate are bran, seeds, and nuts. Wheat bran, for example, contains 3% phytic acid.
The phosphorus bound to phytate is not typically bio-available to any animal that is non-ruminant. Ruminant animals, such as cows and sheep, chew, swallow, and then regurgitate their food. This regurgitated food is known as cud and is chewed a second time. Due to an enzyme located in their first stomach chamber, the rumen, these animals are able to separate and process the phosphorus in phytates. Humans and other non-ruminant animals are unable to do so.
Humans should limit their intake of phytate as it has several properties which can be harmful to the body. First, phytic acid chelates strongly with minerals needed by the body, such ascalcium, iron, and zinc. The process of chelation creates a bond between the acid and the mineral, rendering it insoluble and therefore useless. Second, phytic acid bonds with the basic vitamin niacin, causing a condition known as pellagra. This has earned it status as an anti-nutrient, since it interferes with the absorption and uptake of nutrients required by the body.
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What else can I help you with?
What are the characteristics of grains?
Grains are small, hard, dry seeds harvested for human consumption. They are rich in complex carbohydrates, fiber, vitamins, and minerals. Grains can be categorized as whole grains or refined grains, with whole grains being more nutritious due to their higher fiber and nutrient content.
When grains are processed what is removed?
When grains are processed, the outer layer (bran) and germ are often removed, leaving mainly the starchy endosperm. This results in refined grains that have lost some of the fiber, vitamins, and minerals present in whole grains.
How is sandstone formed?
Accumulating deposits of sand from wind or water deposition are initially created. The weight from the deposits above cause compaction of the lower deposits. Compaction forces out air and water that exists between the sand grains. Minerals form from the remaining concentrated solutions in a process called precipitation. These minerals act as a cement which binds the particles of sand together, creating sandstone.
What is the Queen of whole grains that is a protein for vegetarians?
There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
Why does your body need grains?
Grains are a good source of carbohydrates, which are the body's main source of energy. They also provide fiber, vitamins, and minerals that are essential for overall health and proper body function. Consuming whole grains can help with digestion, weight management, and reducing the risk of chronic diseases.
Whole grains contribute to chronic constipation true or false?
It is not true that whole grains contribute to constipation. The opposite is true, whole grains can help to relieve constipation.
What percent of all grains taken in what percent should be whole grains?
50% whole-grain
what minerals are included in a healthy diet and what kind of food?
Magnesium, calcium, sodium, to name only a few. Protein, carbs(whole grains and other grains), vegetables, fruits, dairy, as well as a little bit of sweets and fats.
Cholesterol is found in grains?
Low cholesterol is found in grains especially whole grains.
What you call whole grains in Telugu?
In Telugu, whole grains are called "పూరి పిండిలు" (puri pindilu).
What is white grain?
White grain generally refers to refined grains such as white rice, white flour, and white bread that have had the germ and bran removed during processing. These refined grains lack important nutrients like fiber, vitamins, and minerals compared to whole grains. It is recommended to choose whole grains over white grains for better nutritional value.
Are all whole grains organic?
No, whole grains (like all foods) can have GMOs added to them, can be artificially flavored, or can be sprayed with pesticides during cultivation. So just like every other food, there are organic whole grains and inorganic or non-organic whole grains.
