0
What else can I help you with?
Do pullups build biceps effectively?
Yes, pullups are an effective exercise for building biceps because they engage the bicep muscles as you pull your body weight up.
What changes in your body after exercises?
Depends on what exercise but sometimes you abs stomach or biceps
What muscles are worked during a cross body curl exercise?
During a cross body curl exercise, the biceps muscles are primarily worked.
How can I effectively target my biceps while performing the barbell row exercise?
To effectively target your biceps during the barbell row exercise, focus on keeping your elbows close to your body and pulling the barbell towards your lower chest while squeezing your biceps at the top of the movement. This will help engage and work your biceps more effectively during the exercise.
How can I effectively target my biceps and engage my core muscles during body curls?
To effectively target your biceps and engage your core muscles during body curls, focus on maintaining proper form throughout the exercise. Keep your core muscles tight and engaged to stabilize your body, and concentrate on contracting your biceps as you lift the weight. Slow and controlled movements will help you maximize the engagement of both muscle groups.
How can I effectively perform a hammer curl cross body exercise to target my biceps and improve overall arm strength?
To effectively perform a hammer curl cross body exercise, hold a dumbbell in each hand with palms facing towards your body. Curl one arm across your chest towards the opposite shoulder, keeping your elbow close to your body. Lower the weight back down and repeat on the other side. This exercise targets the biceps and helps improve overall arm strength.
What muscle group does the exercise "cross body curls" target and how effective is it in building strength and definition?
Cross body curls primarily target the biceps muscle group. This exercise is effective in building strength and definition in the biceps, but it may not be as effective as other exercises that target the biceps more directly, such as regular bicep curls.
What muscle group does the exercise "cross body hammer curls" primarily target?
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
What muscles are worked during a cross body bicep curl exercise?
During a cross body bicep curl exercise, the biceps brachii muscle is primarily worked.
What muscle is most responsible for supporting body weight on crutches?
biceps brachii
What muscles are worked during a cross body hammer curl exercise?
During a cross body hammer curl exercise, the muscles primarily worked are the biceps brachii and the brachioradialis.
What is the best record for a biceps curl at 70 kg of body weight?
15 reps
