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What can I do to keep me from snoring when I sleep?
Gracemarquez330974
Snoring arises from breathing through your open mouth and generating a vibrating sound. It occurs when the tongue, soft palate or muscles in the back of the throat rub against each other. Snoring may be occur due to some health changes like due to Allergies, drinking alcohol, or change in weight. Try some natural anti-snoring remedies such as sleeping on Your side, firm pillows, humidify the room and Pranayama to control this. If you are still facing the same issue then you need to consult with a doctor. You can also try anti snoring products like: Asonor.
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What is the difference between snoring and sleep apnea Or is it the same?
You can check out this article on snoring and sleep apnea: http://alboett.blogspot.com/2009/12/snoring-vs-sleep-apnea.html
Where can you get more information on the cures for sleep apnea and snoring?
Online websites like HelpGuide and MayoClinic offer several different information on sleep apnea and snoring. They give information of symptoms, treatments, and cures of sleep apnea and snoring.
Why have you started snoring recently?
There can be a lot of different reasons for snoring. No matter what the cause or causes of your snoring problem is, snoring can really interrupt and disrupt people's sleep.
Name a noise in the house that can keep you up when you're trying to sleep?
tv dripping tap ticking clock snoring
Does sleep apnea cause snoring?
Yes, sleep apnea cause snoring. From a light sleep to a deep sleep, the muscles in the roof of your mouth, tongue and throat relax. The tissues in your throat can relax enough and block your airway create a vibrate sound which is called snoring. asonor.com
Is something wrong with our two year old she is snoring and we think she has sleep apnea?
Snoring is abnormal in children. She needs and ENT evaluation and a sleep study.
What are some names of books on how to prevent snoring?
Some popular books on how to prevent snoring include "The Natural Way to a Better Night's Sleep" by Mary Joslin and "The Snoring Cure: Simple Steps to Getting a Good Night's Sleep" by Jane Harris. These books offer practical tips and strategies to address the underlying causes of snoring and improve sleep quality.
What is a disadvantage with sharing a bed?
Snoring talking in sleep
Can snoring affect the quality of sleep?
Snoring and sleep apnea: Snoring is a problem that one doesn’t realize they have until someone tells them. One cannot hear their own snoring usually, but it disrupts the sleep of others nearby. It is usually a common condition in overweight people, but can also occur due to anatomical issues in the throat, nose and alcohol consumption. To prevent and fix snoring or sleep apnea, you should first consider losing weight. Apart from lifestyle changes, snoring or sleep apnea requires the use of CPAP devices or mouth or nasal tubes to correct. Moreover, in a worst-case scenario, you may even need surgery to correct your throat orientation or correct anatomical features.
Is snoring hereditary?
Yes, snoring is hereditary. Excessive snoring should be discussed with your doctor. It can cause sleep apnea. There are strips at the drug store that will expand your nasal passages and they work. Also snoring tends to keep your partner awake! See the doctor and be sure your nasal passages don't have polyps. If not get the strips. It is not only an assumption that hereditary fact is one of snoring causes, but it is a truth. So, if you do not take proper treatment to eradicate snoring, then you are doing unjust not only with you, but also with coming generation. From you, snoring will be adopted by your children and thus, it will continue further. Your child in small age will be caught into sleep disorders due to snoring and all credit goes to you. So, it is better to show snoring an exit door before it gets too late.
Should you sleep?
I will sleep on my back in my bed in my bedroom tonight.
What signs are there to tell if someone is sleep?
Closed eyes, snoring
