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What can I do to lose weight if working out in public gives me anxiety and nobody else in my family is dieting?
Wiki User
∙ 8y ago
Walking is good exercise that can be done anywhere and does not have to look like obvious exercise. Pace yourself so your heart rate is elevated, but you can still hold a conversation. Try to walk for a total of 30 minutes or longer if you can. Walking after meals is particularly good for weight loss because it lowers insulin levels, thus encouraging your body to burn instead of store calories.
Wiki User
∙ 8y ago
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