What can I do to maintain my diabetic level?

Answer 1

It is important to be able to maintain your diabetic level. To get information on how to do that check out this very informational site. http://www.americandiabetes.com/living-Diabetes/diabetes-supplies-articles/best-meters-help-maintain-good-blood-sugar-levels

Answer 2

BEST 7 WAYS TO CURE DIABETES FASTER!

I am Sarah Thompson. Hi friends, let me show some diabetes-cure tips from Mary Smith’s WordPress blog below. Catalina Johns is a famous general nurse in Nashville hospital, USA.

1- Make Sure Your Treatment for Type 2 Diabetes Includes Stress Management: According to Catalina Johns’s advice, Poorly managed stress can make blood sugar levels harder to control, says McLaughlin. Try using relaxation techniques to chase away stress. Top-notch stress busters for diabetes include yoga, tai chi, meditation, massage, and soothing music.

2- Exercise:

According to Catalina Johns, a study that had people aim for 10,000 steps a day and at least 2 1/2 hours of moderate exercise a week along with cutting 500-750 calories a day and following a specific insulin and medication routine saw more than half of them reach near-normal blood sugar without medication. Some were able to keep those levels long-term, too.

The best exercise method to cure diabetes is Halki method. Key point of this one is to practice a 60-second habit two times per day. More details: Halki method

3- Diet:

According to Catalina Johns, A study showed that eating very few calories (500-600) 2 days a week and a normal diet the other days helped people with type 2 diabetes lose weight and lower their blood sugar levels just as much as limiting calories to 1,200-1,500 every day. Useful resource: DietPlan28. club/2020/02/diet-ebook-for-diabetic-patient.html

4- Apple Cider Vinegar:

According to Catalina Johns, The primary compound in ACV is acetic acid and is believed to be responsible for many of its health benefits. There are many evidence-based approaches to using ACV. Taking 2 tablespoons before bedtime can reduce your morning fasting sugar levels. Even better, 1-2 tablespoons of ACV taken with meals can decrease the glycemic load of a carbohydrate rich meal. AppleCiderVinegar888 .club is the best site to learn about ACV benefits and ACV recipes.

5- Lose weight:

According to Catalina Johns, Health Harvard notes that losing just 5 to 7 percent of your body weight can help lower your risk of developing type 2 diabetes. So, if you are 200 pounds, aiming to lose about 10 to 14 pounds might help you prevent prediabetes from progressing to full-blown type 2 diabetes or help halt the advancement of type 2 diabetes if you have already been diagnosed.

6- Monitoring your blood sugar:

According to Catalina Johns, Depending on your treatment plan, you may need to check and record your blood sugar level every now and then or, if you're on insulin, multiple times a day. Ask your doctor how often he or she wants you to check your blood sugar. Careful monitoring is the only way to make sure that your blood sugar level remains within your target range.

7- Diabetes medications and insulin therapy:

According to Catalina Johns, Some people who have type 2 diabetes can achieve their target blood sugar levels with diet and exercise alone, but many also need diabetes medications or insulin therapy. The decision about which medications are best depends on many factors, including your blood sugar level and any other health problems you have. Your doctor might combine drugs from different classes to help you control your blood sugar in several different ways.

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