Ice is the best thing for minor ankle pain. If the pain continues or gets worse, you should get an x-ray to see if you broke any bones. You also might want to look into a new pair of shoes to support your ankles better.
You should put ice on it and take a painkiller.
You most likely have a sprained ankle if you are feeling pain when you put your weight onto the ankle. You could also have a fracture in the bone so it is best to seek medical attention to get an x-ray.
Pain relief.
swelling around the ankle, bruising around the hurt part of the ankle, may have extreme pain due to how much weight or dancing is put on the ankle...a suggestion on going to the doctors when first contact in this.
First you wet a towel then put it in your knee then put a bandaid when you washed the blood anand try to forget about it as much as you can
There are a lot of websites that offer tips for maintaining a healthy body. To name a few, one could mention Foot and Ankle Pain Center, Web MD and more.
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
There could be mulitple causes of ankle pain including but not limited to arthritis, tendonitis or a sprain.
depress the clutch with your heel instead or put a splint on your ankle and drive your manual like you normally would. if that doesn't work then i don't know what will.
Using cold and heat packs is an effective way to get pain relief, regardless of the reason behind your injury. If you have an injury that involves swelling, ice packs should always be used. This is usually done for temporary injuries, such as spraining an ankle. If you have long standing pain, heat packs should be used instead to ease the pain. This is usually done for chronic pain conditions, such as Fibromyalgia or arthritis.
It is generally safe to put ice on your testicles for pain relief or swelling, but it is important to use a barrier like a cloth to protect your skin. If you experience any discomfort or prolonged numbness, remove the ice immediately.