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There is no one best form of exercise. The best exercise plan should incorporate both fitness training (cardio) and strength training (resistance training). It's wise also to include some stretching exercises. An excellent one, for example, might be doing high intensity interval training three times weekly and doing strength training twice weekly. Consult your own physician before significantly changing your exercise habits.
What else can I help you with?
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
What is the best form of exercise when you have asthma?
Swimming
What exercise tones abs?
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
Why is running the best form of exercise?
cause it tones the whole body.
What are the best types of exercise equipment for sit ups?
The best types of exercise equipment for sit-ups are an exercise mat or a sit-up bench. These provide support for your back and help maintain proper form while doing sit-ups.
Is riding a bicycle a form of exercise?
Yes, it's a form of cardio/aerobic exercise.
is running an exercise?
The best exercise.
What is the plural of exercise?
The plural form of the noun 'exercise' is exercises.
What is the best exercise for osteoporosis?
Weight training is the best exercise to prevent osteoporosis
Is running or jogging working out?
Yes, both are a form of exercise. They are very effective and invigorating, by helping to reduce stress and make the body more energized, they happen to be some of the best forms of exercise.
What is the best form of exercise training to do if I want to work on my abs?
The best form of ab exercise is the abdominal hold. You sit in a chair and place your hands (fingers out) on either side of you. Tighten your abs and then bring your toes 2-4 inches off the floor and then lift your butt off the chair for 5-10 seconds.
How do you form muscle?
exercise
