Waist circumference
no, you can use waist circumference
A person carrying excess fat on hips and thighs has a pear-shaped body. A person carrying excess fat on the waist and abdominal area has an apple-shaped body.
the amount of my balls
Abdominal fat can be very difficult to lose, especially for women. While they sell many expensive devices to help cure abdominal fat, simple crunches are the most effective and cheapest way to lose abdominal fat.
Apart from liposuction, there is no way to reduce the amount of fat in different areas of the body selectively. One has to lose enough weight for the fat to leave on its own. Abdominal fat and fat around the waist are often the last to disappear.
False
Abdominal
Visceral fat protects the abdominal organs deep within the body.
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
The visibility of your abs is based off of the amount of fat that you have stored in the abdominal area. Some people are lucky enough to be able to eat what ever they like and store minimal fat while others have to watch their diet closely. Working out may give you larger abdominal muscles but it will not make them more visible if you have a large amount of fat over them. The key to your six pack? Diet by cutting down you carbohydrate intake.
You have fat everywhere on your body, the amount varies with the person. Males tend to carry their excess fat in the belly and pubic area.
No, but fat builds right around them.