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What can happen if you go beyond the recommended 150 minutes a week of vigorous-intensity physical activity?
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The recommended daily amount of physical activity is 60 minutes of:?
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
How much physical activity is recommended to prevent heart disease?
60 minutes a day
What is the minimum number of minutes of daily physical activity recommended by the food guide pyramid?
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
How many minutes is physical activity?
Physical activity is not time-dependent. It can last for the tiniest fraction of a second or for years.
What exercise program is recommended for all Americans over the age of two?
Engage in moderate physical activity for at least 30 minutes, at least several times a week.
What amouunt of vegetables are recommended each day from the food guide pyramid for a 13 year old male that has less than 30 minutes of physical activity per day?
answer it.
What amount of vegetables are recommended each day from the Food Guide Pyramid for a 13 year old male that has less than 30 minutes of physical activity per day?
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What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
The CDC recommends that children and adolescent get how many minutes of physical activity every day?
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.
What physical activities are recommended for seniors?
.Physical activity should be rhythmic, repetitive, and should challenge the circulatory system. It also should be enjoyable so that a senior gets in the habit of exercising regularly for 30 minutes each day. Walking.gardening. bicycling.swimming.
The Center for disease control and prevention recommends The children and adolescent get how much physical activity each day?
atleast 60 minutes.
How often should children and teenagers physical activity?
60 minutes a day
