At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
60 minutes a day
Physical activity is not time-dependent. It can last for the tiniest fraction of a second or for years.
Engage in moderate physical activity for at least 30 minutes, at least several times a week.
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thirty minutes of moderately intense exercise
one hour a day, and make it good & hard progresivly, or you"ll stay fat.
The CDC recommends that children and adolescents should get 60 minutes or 1 hour of physical activity every day.
.Physical activity should be rhythmic, repetitive, and should challenge the circulatory system. It also should be enjoyable so that a senior gets in the habit of exercising regularly for 30 minutes each day. Walking.gardening. bicycling.swimming.
atleast 60 minutes.
60 minutes.