Firstly, there is no way to target an area for weightloss. This means that you will have to lose weight overall in order to lose weight in those areas. Additionally, it is likely that as they appear to be the areas in which you retain most weight, it will be these areas that will take the longest to see a change in. I would also recommend you tone your stoach and arms, as they will
In order to lose weight you must very simply reduce the amount of calories you consume and exercise - both within a healthy amount. Some changes that I would recommend are:
Of course these are just some ideas, and you should chose a regime that would suit your lifestyle. I would also recommend writing a weekly work-out schedule - to help you stick to it. And reward yourself when you reach goal weights - new clothes, etc.
FLYER: stomach arms and legs stomach squeezing in -tight legs(booty,2)-squeezing,being tight less weight on bases-booty-not dropping th butt-soo ur sitting on ur back's face-thats bad arms- when u r in ur high V -arms r very tight BASE- arms(anything that relates 2 arm) & legs arms-holding ur flyer up there legs- helping u and ur stunt group 2 stay up
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