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Exercise and cut out some food from your diet to limit the calories you are eating.
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∙ 14y ago
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If you are 5' 4 and 164 lbs how many calories should you eat per day to lose weight?
1200 calories per day
How long for a 47 year old male to lose 20 lbs eating 1200 calories per day and running 4 miles per day four days per week?
It would take a 47 year old male about 10 weeks to lose 20 pounds healthily. Even while running and eating 1200 calories per day.
How many calories per day to lose weight for 118 lb woman?
It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.
How many calories should a child have at age 9 per day?
about 1200 calories
How many calories should you lose per day?
at least 300 calories per day
Is 489 calories per day all right?
No it is not alright, this is a starvation diet, you need to consume an average of 1200 calories per day.
If you eat 1200 calories a day how many pounds will you lose per week?
It all depends on you body and how much exericse you are doing. If you consume that many calories (which, for the average person, is considered "dieting"), you need to exercsie to burn off calories to lose weight.
How many calories per day are provided in an IV of D5NS at 50cchour?
1200
Does anything melt body fat?
Cardio exercise combined with a balanced diet of 1200-1500 calories per day is the best way to lose body fat.
How long will it take to lose 30 lbs if you jog with powerwalk for 45 mins and do 20 mins of tae bo and you consume a minimum of 1200 calories in 5 healthy meals per day?
To lose one pound you must have a total defecit of 3600 calories for that period of time. see what your caloric output is for each exercise and subtract that [total] calories expended, plus the 1200 calories/day intake. that'll give you your answer...
If you eat around 1200 calories per day and burn around 900 calories a day will you lose weight?
Yes you will.1200 calories a day is quite a low diet, so also if you are a sedentary person you will lose weight anyway. Be careful of doing such an extreme workout. Burning 900 calories a day is very healthy but your intake should be about/over 1500 calories a day.The risks are that you might lose a lot of weight really fast and as soon as you eat some chocolate or you simply go over your low calorie daily intake you'll put all the weight back in no time.
How many calories does a 220 lbs 13 year old girl eat a day to lose weight?
Caloric needs are based on activity levels, I would suggest 1200 calories per day and increase your exercise to burn off excess weight.
