Stretching and massaging the leg can help in getting rid the cramps.
when getting bad leg cramps, one should do some stretching exercises, or seek medical attention.
The most common deficiency associated with leg cramps and swelling is potassium.
A person with constant leg cramps will need to have this seen by a doctor. This may be the result of overworking muscles or may have a different cause.
possibly dehydration, drink water
im not sure if I'm answering you correctly, if u want to kno wat causes leg cramps the only thing i kno due to personal experience is due to lack of vitamin B6, there are obviously more reasons than this but this is the one i kno. hope this is helpful
I doubt it, they say eating bananas causes you not to get cramps, but two days ago i had a banana milk shake for breakfast, a banana split later on that day, and a banana for a late snack, and i woke up with an awful leg cramp at around 2:00am, and i don't ever get leg cramps, so i don't know if that answers your question if potassium is a real cure for leg cramps.yes
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Getting leg cramps all the time could mean that you are lacking in a certain vitamin. You should go and book an appointment with your doctor and ask for some bloodwork to see what you are lacking in.
Leg crampsLeg cramps has been reported by people with low density lipoprotein abnormal.
It might be, you might have tendinitis in your leg. Night leg cramps can be either a result of diabetes, associated with peripheral artery disease, an effect of pregnancy or, as in most people, not related to anything. See the link below.
Leg cramps have absolutely nothing to do with menstruation. If you have leg cramps it may be due to increased activity or strain on your legs, if it continues for more than a week see your doctor.
bannannas
Ly down on a table on your bacck and hold your leg in the air for about 10 seconds 3 imes.
The most common deficiency associated with leg cramps and swelling is potassium.
I'm feeling sick everytime i eat a meal and getting cramps in my stomach. just worried that it could be something bad
Yes it can be.
A person with constant leg cramps will need to have this seen by a doctor. This may be the result of overworking muscles or may have a different cause.
the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant