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Simple carbohydrates provide your body with a quick burst of energy because the body can quickly absorb them. One example is sugar. Complex carbohydrates, such as whole grains, vegetables and beans, are digested slower and will provide long lasting energy.
Sugar is a pure carbohydrate. As such, one gram of sugar provides the equivalent of 4 kcalories of energy. Knowing this information we can conslude that five grams of sugar would yield 20 kcalories.
carbohydrate
glucose
Glucose is the carbohydrate and goes through your body and give energy. This converts to the cells.
sugars
glucose
Sugar, a carbohydrate, gives you a quick energy burst, and then usually a quick let down.
A carbohydrate is a nutrient which is non-essential. It provides the body with easy accessed energy in the form of glucose.
sugar provides energy for the body.
sugars
Fiber