What category of exercise can improve cardiorespiratory endurance?

Answer 1

Any exercise that gets your heart rate up and gets you breathing more rapidly for an extended period will improve the fitness of the cardiovascular system. This can be such things as brisk walking, jogging, running, and bicycling, etc. Some people refer to these type of exercises are aerobic. Other people refer to them as cardio exercises.

Often the words aerobic and cardio are used interchangeably, but there is a difference. Aerobic exercise is exercise with oxygen. In other words exercises that get you breathing hard. Cardio exercise is short for cardiovascular. Cardio exercise is any exercise that stresses your cardiovascular system, which are the exercises that get you breathing more rapidly.

All cardio exercise is aerobic exercise. However, not all aerobic exercises will give cardiovascular benefits. For example, walking is aerobic. However, walking at a pace of 2 km/h is not going give you cardiovascular benefit. For more information about exercises, see the page link, further down this page, listed under Related Questions.

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Answer 2

Usually, types of exercises are exercise specific. In other words, if you want to be a better pole vaulter, practice pole vaulting. If you want to be a better sprinter, practice sprinting. And so on. To improve cardiorespiratory endurance you need to practice endurance exercise for the appropriate muscles and improve cardiovascular efficiency. For example, to improve your muscles for running long distances, practice running long distances. To improve cardiovascular efficiency, increase your VOxmax by doing high intensity interval training.

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Answer 3

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Answer 4

Aerobic exercises builds cardio-respiratory endurance. Running is very good for the same. Swimming is also very good

Answer 5

swimming and arobic

Answer 6

aerobic