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In fact, I am researching on this question as well, but I may have a possible cause. About two months ago in a high school football game, I jumped up and landed completely flat on my back on the artificial playing surface. Although I had a back pad, I experienced this "fluid filled swelling," and still have days with alot of swelling. One possible cause of this could be from a rupture of the protective coat that surrounds the muscles that surround your spine. If anyone has any more detailed explanations or a different one I would be happy to read your posts.

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15y ago
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12y ago

Obviously there are many cases that can lead to lower Back pain- I read a passage recently about excersizes you can stop doing. One of them was sit-ups. It said they don't do much to flatten your tummy and can make your lower back kill!

If you want to read the passage click the link below (or copy and paste into the web address box). Then click the arrow to the right to look at the next picture. Another internet window will open with a picture and a passage on the right. When you see "5 out of 10" at the top of the picture, you have reached the passage i read about sit ups. ENJOY!

http://www.aolhealth.com/fitness/bad-exercises

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Q: What causes fluid in lower back?
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