The heart has to pump oxygenn aroound the body faster because when you excercise your body is using up oxygen quicker than normal. The pumps get harder and faster.
After exercises naturally our heart rate will increase to 50-75% of our natural heart rate, by this action blood carries nutrients and oxygen to each and every cell which is good to our body.
Blood vessels, the heart, and the lungs are significantly strengthened by cardiovascular exercise.
LUNGS AND HEART
Breathing.
let it be
yes beause help exercise your heart and lungs :]
to get the heart and lungs pumpingg and get the blood round the body
heart is hypertensive, and lungs are working increasingly hard to supplement more oxygen to the rest of your organs.
Heart and lung endurance is how effectively your heart and lungs work when you exercise and how quickly they return to normal when you stop.
blood and oxygen
These activities exercise the heart and lungs and burn excess calories.
strength training
Yes, aerobic exercise strengthens the heart, body, and lungs.