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The component for Sit Up's is power, Because your body needs the force to pull it's self up and back down.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agotoes
Anonymous
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What component of fitness is curl ups under?
Abdominal muscles
What are the items of physical fitness?
Sit ups, mile run, shuttle run, pull ups, sit and reach are some items found in physical fitness. Gym exercises are really helpful for healthy living.
What are the six fitness gram assessments?
Push-ups, curl-ups, pacer, pull-ups, mile run, sit and reach
What are the exercises are needed to improve javelin throwing power?
push ups, sit ups, pull ups
What are the different physical fitness test and objectives?
There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.
What are some of the best Fitness exercises I can do?
Many health related websites will give you guidance on Fitness regimes that may be suitable. Basics include push-ups, dips, squat thrusts and sit-ups, but the number and frequency will depend on your base Fitness.
How can you build abs at 12?
with fitness and trainning. try running round the block each night. Do sit ups and push ups...GOOD LUCK
How many sit ups can a 14 year old do?
Well to join the army you need to do a fitness test, In the fitness test it has the following exercises 44 minimum push ups in 2 mins and 50 minimum sit ups in 2mins then a 1.5mile run under 12mins. I went on the army insight coarse today and I would class my self as quite fit, I managed 39 push ups and 53 sit ups. I was third in the class on push ups and 1st with the sit ups, Also I came 5th on the run with a time of 10mins and 12 seconds. Around 25-40 push ups in 2mins is good Around 35-50 sit ups in 2mins is good
When you are doing a sit-up what is the best position for your hands to be in?
Crossing the arms in front of the chest makes the sit-ups easier than interlacing the fingers behind the head. Which is better depends on your fitness level and how hard you want the sit-ups to be.
What are the seven physical fitness test?
Mile, Pull up, Push up, Shuttle Run, V-Sit, Sit ups, Jump Rope.
What is sit ups?
The component for Sit Up's is power, Because your body needs the force to pull it's self up and back down.
What are the different physical fitness test and its objective?
There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.
