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The main benefits of a healthy diet are:
1. Improves your immune system
2. Increases energy levels, vitality and alertness
3. Decreases your risk of Heart disease and Diabetes
4. Helps you cope with stress A healthy diet is essential to live a healthy lifestyle. Having the correct nutrients can have a significant effect on your energy levels and vitality while decreasing the risks of disease. A healthy diet consists of meeting your daily calorie intake of the five major food groups with portion control of each food group totalling your necessary calorie intake. The five major food groups are:
1. Fruit
2. Vegetables
3. Lean meat, fish, poultry, eggs, nuts, legumes
4. Bread, cereals, rice, pasta
5. Milk, yogurt, cheese A healthy diet is also made up of portion control. The portion control of these five food groups are as follows:
Carbohydrates: 6 - 8
Protein: 1 - 2
Fats: 1
Dairy: 2 - 3
Fruit: 2
Vegetables: 5
Water: 6
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