There is a large amount of vitamin A gained from eating liver; this is why pregnant women are advised not to eat liver regularly.
Vitamin B12
Calcium, Vitamin A/C/D, Fish Oil, and Folic Acid are good to have daily. Just be sure to eat a healthy diet, and if you are on medication already be sure to advise your doctor when taking new vitamins. Only take advised amount, it is possible to overdose on vitamins.
food Professional athletes eat healthy foods, depending on the sporting activity that they are participating in. They may be even advised to eat a special diet, prescribed by their trainer or a qualified nutritionist or dietician or sports doctor.
It is advised to eat at least 5000kj a day to maintain optimal ranges. A doctor should be consulted before making any major diet changes.
They can but it is not advised
you can eat the roots only if you cook it they are good for you and vitamin a vitamin b
Eat a great variety of vegetables to keep healthy. All vegetables have good fiber. Carrots have vitamin A. Broccoli and kale have many antioxidants.http://www.health-alternatives.com/vitamins-nutrition-chart.html
yes you can but it advised not to!
So do I take Vitamin D everytime I eat a meal?
Vitamin A from carrots
I eat a vitamin every day before school.