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1,600 calories.
Well, if it's in the summer time, you could ... COULD ... eat 2,000 calories if you move around a lot. If you don't, eat as written above.
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14y ago
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15y ago

30 minutes of cardio (any exercise that increases a persons heart rate) every other day.

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12y ago

I usually keep t under 5 grams but that's usually money related not that im a puss.

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Q: What daily intake should an active 14-15 year old boy have?
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