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Good muscle fitness is achieved when you undertake some forms of both aerobic and anaerobic exercise at least 3 times a week for a minimum of 20 minutes each time.
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∙ 11y ago
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What are some of the health benefits of muscle fitness?
General fitness, including muscle fitness, have great health benefits. Having healthy muscles promotes good health, seeing as if your muscles are toned and in good shape, it usually increases your own strength.
What is a Powertec Fitness machine?
A Powertec Fitness machine is a home gym Fitness machine. It's helpful if you want to build your muscle mass. It's good for losing weight too as muscle burns fat.
What are the best kind of supplements for muscle Fitness?
You can buy supplements for muscle Fitness at Popeye's and at specialty Fitness stores. GMC is a franchise store in many malls that carries muscle and protein supplements.
How is this statement a fitness myth fitness is based on muscle strength and how well you perform in sports?
A fitness myth is that muscle strength determines how well you do at sports.
What is a good fitness workout for burning fat and building muscle?
In the world today there are a number of different types of good fitness workouts for burning fat and building muscles. One such workout is the Military Workout Plan. The military has got it down when it comes to fitness.
What are some methods for assessing muscle fitness?
Stamina and energy fitness level
Is it good to do rowing?
Yes it's good o be a rower, you work all your muscle groups. It improves your stamina and general fitness. It is also really good for your heart.
What are some good fitness exercises for someone with a pulled back muscle?
Mostly relax and move your neck slowly till the muscle adjusts itself again and then you can start to do some more exercises for that muscle. I hope this helps.
What is the ability of a muscle group to continue muscle movement over a period of time?
muscle endurance
Is karate a part of fitness?
Karate can certainly be a part of fitness. It provides good stretching and muscle work, toning the body. It also can be very cardiovascular intensive as well as teaching self-control and speed.
What five major goals of a good fitness program are muscle power nutrition weight control endurance?
There are many goals of a good fitness program. All of these goals aim to set improvements on muscles, power, nutrition, weight control, and endurance.
What is talent identification related to muscular fitness?
memory muscle
