Your best bet is probably the Atkins Diet which keeps you at a strict amount of daily carbohydrates that you take in. Basically, you can have the bacon cheeseburger, you just can't have the bun. Or if you are looking for something healthier and admittedly a little odd try the cabbage soup diet. This diet has been prescribed by doctors for years to reduce a patients weight prior to surgery. You really have to love cabbage to make this one work, or at least be able to tolerate it for a few weeks. The results are proven and will undoubtedly help you look the way you want in that bikini. Visit http://www.cabbage-soup-diet.com/ for more information for the soup or http://www.atkins.com for a carb free lifestyle.
First I would recommend performing some research on the different diet plans that are available that would best fit your needs. Nutrisystem is an affordable and convenient diet plan that works relatively fast. Medifast is another diet plan that has receiver excellent reviews, especially when it comes to fast diet plans. FatLoss4Idiots is one of cheaper diet plan that works very quickly. There are a number of diet plans available, but I recommend these three plans over the rest.
The plan works if you follow the prescribed plan and burn calories via exercise.
What is important for you is to find a diet plan that works for you. No one diet works for every single person. Ask your doctor what they think would work best for you.
you could find here http://www.goodhousekeeping.com/health/diet/ it gives you diet ideas and it is very useful. There is only one weight loss plan that consistently works for the majority of the population: diet and exercise
One can get a free diet plan online from the Diet Plan website, depending on what type of diet one wishes to use, also obtainable from a general practitioner.
The 'Oz-Approved 7-day Crash Diet' is the perfect plan to help one lose weight fast. It is safe because it was created by Doctor Oz himself, a certified M.D.
Most diets will not associate themselves with fast results as they can be sued for negligence. You can try a liquid diet for several weeks and then a traditional one the week after and see if tht works.
There are many websites that contain information on the Sugar Busters Diet Plan. Among then are Web MD, How Stuff Works, About, Sugar Busters, and Every Day Health.
Be wary of friends with the perfect diet plan. Diets have varying degrees of success for different people so it shouldn't come as a surprise when a diet works for one but fails for another. A lot of times finding the best diet plan is a matter of trial and error. Finding the best diet plan quickly is a matter of luck. Try different diets for a month to six weeks at a time. With no response in that amount of time, drop the diet and move on to a new one. Eventually, the best diet plan will reveal itself.
A low fat diet that works would be one that included foods such as dark, leafy vegatables, lean meats, low fat dairy, and nuts. This diet would also involve daily moderate exercise as part of the plan.
To loose weight fast you want to cut back on the grains, as they add a lot of extra weight. Add more veggies, make them the focal point of the meal. Treats like icecream don't need to be eliminated, but reduced. Think single dip, not double.
There are many weight loss diet plans to chose from, such as Atkins or South Beach Diet. These all focus on one main point - eating healthier and exercising more.