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To loose weight fast you want to cut back on the grains, as they add a lot of extra weight. Add more veggies, make them the focal point of the meal. Treats like icecream don't need to be eliminated, but reduced. Think single dip, not double.

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13y ago

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What is the best diet to help someone lose weight fast?

The best diet to lose weight fast is to exercise for at least two hours a day and not snack on too much fried things. It would also be helpful if you eat a balanced meal everyday.


Is there a way you can lose weight fast but safely?

No. The best way is slowly, through proper diet (not starvation) and exercise.


How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?

diet and excercise. its not safe to lose weight fast regardless of age.


What is a safe diet for quick weight loss?

One of the best things to do is avoid non-natural stimulants. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely The best way to lose weight safely is to exercise regularly and to follow a safe diet regimen. http://www.fitfaq.com/safe-quick-weight-loss.html


What is the safest way to lose weigt fast?

The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.


What are some recommendations for diet plans to lose weight fast?

Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.


Where can I find the best diet plan to lose weight fast?

You should never drop weight fast. In most cases, if you are not aided by a doctor during your weight loss, it can cause bad things to happen. Your body will not know what to do. However, if you do want to lose the weight, you can try the Hollywood Diet. It's a drink supplement that says you can lose weight quickly by drinking only that with water.


Does the lemonade diet help you lose weight and burn fat fast?

NO!!


Why did you lose weight slowly but it came back so fast?

Weight loss is something that is on most everyone's mind, and those who want to lose, want to lose fast. Crash diet fads come and go, such as the cabbage soup diet, the lemonade diet (also known as Master Cleanse) and the Hollywood diet, but most of the weight lost on these diets will be water weight.


Where can I learn more about a fast weight loss diet online?

The best way to learn about fast weight loss diets is through WebMD or the Mayo Clinic websites. Generally, eating healthy, exercising and reducing calories is the best way to lose weight fast.


what are some efficient and fast diet plans?

Generally speaking, you shouldn't attempt to lose weight too quickly as it is not considered healthy. There is the HGC diet but it is very controversial. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely


How do you lose weight fast and easy without changing your diet?

No you will just get bigger