0
Gymnastics is good for you, but it doesn't neccarily help you with loseing weight. So you would have to do more work. Mabye go for light jogs or ride your bike somewhere instead of going in a car. I'm a level 7 gymnast and i ride my bike to school, than to gymnastics. I hate P.E. but doing your best in that class will always be good.
Here is a list of food and all thats good for you:
Breakfast
2 boiled eggs
wheat bread
or you can always have yogurt with that ceral stuff in it.
Lunch
thin slices of turkey on wheat bread
water
or an orange
I dont know what you like, but thats usualy stuff people like and verry healty. Plus its great for gymnasts. might not help but still. Hope you find somethin!
Wiki User
∙ 12y ago
Wiki User
∙ 12y agothey eat healthy food including salad,foods with the germ and bran in it still,wheat ,and other healthy foods
Add your answer:
Earn +20 pts
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
Do physical activity and food intake determine body weight?
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
How much should a 12 year old girl gymnast weigh?
A 12-year-old gymnast should be around 4'6'' to 4'9''. I'm a gymnast and I'm 4'8''. It is only an average height. I know a level 8 gymnast who is 5'6'', but it is easier to be shorter so you can maintain a good strength to body weight ratio.
Will a food calorie chart of healthy foods help you lose and maintain a healthy weight?
Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.
Do you should gain weight or maintain it?
It is best to maintain your weight at a healthy level [not to low or high] ask your doctor what a good weight for you is. Sometimes if you have a low weight for your age and height you need to gain weight, but if you weigh to much you should lose weight. So your best be is to ask your doctor about your weight and see what you need to do!!
How many calories a day should a 17 year old girl have?
Around 1200 to maintain a healthy weight
What things should you be eating everyday?
Well for one thing you should be eating 5 furit or vegetables day to maintain a healthy weight.
Why should you maintain your weight if you have hypertension?
we should maintain our weight if we have have hypertention by eating less
What is healthy to eat for a dancer to maintain her or his body weight?
Vegetables
What is the mission statement for Weight Watchers?
help people reach and maintain a healthy weight
How much should a girl weigh at 5' 6?
a girl who's 5'6''should be between 117lbs to 143lbs to maintain a healthy weight to height ratio.
How can you stop heart diseases?
by not smoking and you can maintain a healthy weight and excersise...! ^_^
