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should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
What kind of diets are there for quick and healthy weight loss ?
The best way to lose weight is to do it the healthy way. You should aim to change the foods you eat daily, and also drink plenty of water, and exercise. www.webmd.com/diet
How can you gain weight in one month in healthy way at home?
You can Gain Weight through proper diet and exercise everyday. Proper diet plays an important role in gaining weight. please check the below link for information about proper weight gain diet. lifetimebodyfitness.online/2020/07/diet-for-weight-gain.html
What is considered a healthy diet plan to lose weight?
A healthy diet plan includes eating a healthy, balance, varied diet which does not focus on just one food such as grapefruit or insists you not eat an entire range of foods such as carbohydrates. The 'Food Pyramid' (now illustrated as a plate) demonstrations the balance of food you should consume daily. More information on weight loss and a healthy diet can be found at the Center of Nutrition Policy and Promotion: http://www.cnpp.usda.gov/. You should also discuss your desire to lose weight with your doctor who can give you personalized guidance.
Should you do the crash diet or the healthy diet?
You should never diet..you should change your lifestyle. There is no need to crash the diet if you want to lose your weight without any problem .
Where can I find a healthy diabetic weight loss plan?
Low sugar and low carbohydrate diets are usually used to help diabetics control their blood sugars and lose weight. You should follow a healthy diabetic diet and also exercise daily. An example of a diabetic diet can be found at www.diabetes-and-diabetic-diet.com/diabetic_diet.htm
What foods should I eat based on my blood type if I want to lose weight?
No, you should choose foods that are good for a diet, yet I do not know. Diet diet diet diet diet, that is what you must do to be healthy. Then you loose more weight through dieting and exercising.
Staying Healthy on a Crash Diet?
A crash diet consists of significantly fewer calories than normal daily intake. Firstly, this should not be fewer than the minimum recommended caloric intake for a person's height and weight. Secondly, the calories ingested should come from healthy foods. There should be limited sugar and bad carbohydrates. Foods consumed should be packed with vitamins and minerals. A crash diet can help you lose weight, but it should not be at the risk of complexion, mood and overall health.
Where can I find information on healthy weight?
The site http://www.webmd.com/diet/tc/healthy-weight-what-is-a-healthy-weight will tell you what your weight should be given your height and body type. It also contains info about your BMI and other facts to stay healthy.
How can you mountain a healthy weight?
Exercise and healthy diet
What is a good diet for a fourteen year old girl that needs to lose weight I'm about 130 pounds and feel over weight?
Depending on your height, you may be a healthy weight. You should check your BMI (Body Mass Index) and it will tell you a healthy weight for your height. As for a diet, you should consult a doctor.
A healthy way to gain weight would be to simply add more calories to your diet?
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
